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Is this the END of hiking boots? 4 года назад


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Is this the END of hiking boots?

Hiking boots generally suck, you know it, I know it. It's time for a change. Switching to barefoot minimal footwear for everyday use will more than likely help you stay on the trail for longer and avoid injury - so why not wear them on the trail too? What shoes am I wearing? Vivobarefoot Tracker https://tidd.ly/3un20Xv You can get 10% off with Vivo barefoot using the code 'CHASEMOUNTAINS' at checkout There are a growing number of experts and researchers that believe that the foot already has everything it needs in terms of support, particularly around the ankle and I tend to agree with them. Science has spoken! all the links to all of the research articles I found will be listed below so you can read the research and decide for yourself...which I encourage you to do! Check out the details on the VivoBarefoot Tracker https://amzn.to/2YLsQtV *affiliate link* // 📆 SOME INTERESTING RESEARCH: 1. Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles. https://www.ncbi.nlm.nih.gov/pubmed/3... 2. Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis https://onlinelibrary.wiley.com/doi/f... 3. Can minimalist shoes protect against injury by increasing foot-muscle thickness? https://lermagazine.com/article/can-m... 4. The functional importance of human foot muscles for bipedal locomotion https://www.pnas.org/content/116/5/1645 DISCLAIMER Don't start by barefoot running. Start by integrating 5% of time footwear to barefoot/minimal walking... then build slowly from there. Aim for a 6-12 month transition to running. If you have questions about barefoot running connect with me below Train with me: ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►Membership: https://chasemountains.io/momentum/ Other Links! My website ►https://www.chasemountains.io My Instagram ►   / chase_mountains   Tshirts and Things ►https://chase-mountains.creator-sprin... Gear I Use ►https://kit.co/ChaseMountains My Patreon ►   / chasemountains   My Paypal ► https://bit.ly/Donate-to-Chase

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