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Como melhorar sua genética (isso vai te surpreender!)

Seja membro deste canal e ganhe benefícios:    / @drpaulogentil   Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Artigo citado: Atherton & Smith. Muscle protein synthesis in response to nutrition and exercise. J Physiol. 2012 Mar 1;590(5):1049-57. doi: 10.1113/jphysiol.2011.225003. Booth FW, Vyas D. The human gene map for performance and health-related fitness phenotypes. Med Sci Sports Exerc. 2001 Jun;33(6):868. doi: 10.1097/00005768-200106000-00002. PMID: 11404648. Bray MS, Hagberg JM, Pérusse L, Rankinen T, Roth SM, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2006-2007 update. Med Sci Sports Exerc. 2009 Jan;41(1):35-73. doi: 10.1249/mss.0b013e3181844179. PMID: 19123262. da Silva Rodrigues G, Noronha NY, Almeida ML, Sobrinho ACDS, Watanabe LM, Pinhel MAS, de Lima JGR, Zhang R, Nonino CB, Alves CRR, Bueno Júnior CR. Exercise training modifies the whole blood DNA methylation profile in middle-aged and older women. J Appl Physiol (1985). 2023 Mar 1;134(3):610-621. doi: 10.1152/japplphysiol.00237.2022. Epub 2023 Jan 26. PMID: 36701486. Pérusse L, Rankinen T, Rauramaa R, Rivera MA, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2002 update. Med Sci Sports Exerc. 2003 Aug;35(8):1248-64. doi: 10.1249/01.MSS.0000078938.84161.22. PMID: 12900676. Rankinen T, Bray MS, Hagberg JM, Pérusse L, Roth SM, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2005 update. Med Sci Sports Exerc. 2006 Nov;38(11):1863-88. doi: 10.1249/01.mss.0000233789.01164.4f. PMID: 17095919. Rankinen T, Pérusse L, Rauramaa R, Rivera MA, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2003 update. Med Sci Sports Exerc. 2004 Sep;36(9):1451-69. doi: 10.1249/01.mss.0000139902.42385.5f. PMID: 15354024. Rankinen T, Pérusse L, Rauramaa R, Rivera MA, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2001 update. Med Sci Sports Exerc. 2002 Aug;34(8):1219-33. doi: 10.1097/00005768-200208000-00001. PMID: 12165675. Rankinen T, Pérusse L, Rauramaa R, Rivera MA, Wolfarth B, Bouchard C. The human gene map for performance and health-related fitness phenotypes. Med Sci Sports Exerc. 2001 Jun;33(6):855-67. doi: 10.1097/00005768-200106000-00001. PMID: 11404647. Wilkinson et al. (2008). Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle. J Physiol. 2008 Aug 1;586(15):3701-17. doi: 10.1113/jphysiol.2008.153916. Wolfarth B, Bray MS, Hagberg JM, Pérusse L, Rauramaa R, Rivera MA, Roth SM, Rankinen T, Bouchard C. The human gene map for performance and health-related fitness phenotypes: the 2004 update. Med Sci Sports Exerc. 2005 Jun;37(6):881-903. PMID: 15947712.