Скачать с ютуб Frog Facing In on the Wunda Chair | Online Pilates Classes в хорошем качестве

Frog Facing In on the Wunda Chair | Online Pilates Classes

There are several Frog exercises on the #WundaChair. And Frog Facing In may not be a favorite of many Pilates lovers. It requires strength and flexibility that will not only allow you to do this and other Pilates Frog exercises, but it will also help you connect more to your center. You will learn how to connect your arms to your back, your legs to your seat, and your center to lengthen in between. Give this one a go and also make sure to try Frog Facing Out, Piano Frog, and then head over to do High Frogs on the Reformer. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesFrog exercise. 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ MORE PILATES TIPS & VIDEOS! • High Frogs on the Reformer: https://onlinepilatesclasses.com/pila... • Standing Press Down Side on the Wunda Chair: https://onlinepilatesclasses.com/pila... • Going Up Side on the Wunda Chair: https://onlinepilatesclasses.com/pila... ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. ABOUT LESLEY LOGAN: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ Chapters: 0:00 - 1:13 Introducing Frog Facing In on the Wunda Chair 1:13 - 2:11 How to Frog Facing In on the Wunda Chair 2:11 - 2:41 Summing up Frog Facing In on the Wunda Chair ============================================== Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #PilatesWundaChair #onlinepilatesclasses