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Are You Falling Into the Supplement Trap? Here’s What You Need to Know

Are you one of the many people out there taking some sort of a vitamin or mineral supplement? The question is…do you truly require it, or is it merely a waste of money? Over half of the adult population in the United States consumes some form of dietary supplement, and this is largely the result of a $30 billion a year industry that has persuaded us that we need supplements for good health. But what if I told you that for the vast majority of people, a well-rounded diet provides all the essential vitamins and minerals that your body needs? And all those expensive vitamins and minerals you’re using are neither helping you, nor as healthy as getting the same content in your actual food? Let's get into it! If you have any questions or other subjects that you’d like me to discuss, leave a comment below – I’d love to hear from you! Please SUBSCRIBE to my channel to learn about the latest topics and news from the world of health and medicine: https://www.youtube.com/channel/UCDlM... Let’s connect: IG:   / thefeedwithdrg   TikTok:   / thefeedwithdrg   Facebook:   / thefeedwithdrg   Twitter:   / thefeedwithdrg   Contact Me: [email protected] What is The Feed with Dr. G? “Science provides the knowledge we need to improve our health – but it’s also science’s job to make sure that knowledge is accessible to everyone.” – Dr. Samir Gupta Nothing matters more than our health. And science is the key to understanding and maximizing our health and wellness. Yet new studies are reported in the news every day, and it seems impossible to keep up and figure out what’s important. At the same time, science is too often presented in a traditional style that’s unnecessarily complex and hard to understand. As both a doctor and a scientist, my mission is to find fresh approaches to make science clear, transparent, and easy to understand (=obvious!) – for everyone. In our digital world, The Feed is built to keep people engaged and informed around the latest topics and newest science in health and medicine, and to empower them to separate fact from fiction. Learn more: https://www.thefeedwithdrg.com/ *The contents of this video are intended for informational and educational purposes only and are not a substitute for professional medical advice. Always seek the advice of your physician. References: https://www.nhs.uk/common-health-ques... https://www.canada.ca/en/health-canad... https://www.health.harvard.edu/stayin... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/36480... https://www.bmj.com/content/369/bmj.m... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...