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MMA - Ground and Pound Techniques

#mma #mixedmartialarts #ufc 🏫 Kenny Florian's Jiu Jitsu Essentials Online Course 💲 Save 15%, on checkout use code: Youtube ➡️ Visit http://kennyflorian.com In MMA, combining your striking with the threat of the guard pass offers excellent opportunities to inflict damage on your opponent and/or advance position. Striking from the top position often forces the opponent into taking defensive measures to protect their face or body which then allows for advancing position. Conversely, advancing position can offer opportunities for doing damage with your ground and pound. Seamlessly transitioning from one to the other will make your job to control and submit more effective and efficient. Staying methodical, composed and active will keep your opponent on the defensive and allow you to lead the exchanges more often than not. Let me know if these methods from the 3 ranges helps you to understand the science of ground and pound a bit more. Connect with Kenny: Follow Kenny on Instagram   / kennyflorian   Follow Kenny on Twitter   / kennyflorian   Find Kenny on Facebook   / kennyflorian   Visit Kenny's website http://kennyflorian.com