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Are Minimalist Shoes Good for You? Ft. Steven Sashen Xero Shoes Ep. 90

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear