Скачать с ютуб Reduce Anxiety with Somatic Movement | Release Stress and Tension with Faith Hunter в хорошем качестве

Reduce Anxiety with Somatic Movement | Release Stress and Tension with Faith Hunter

✅ FREE Somatic Healing Mini-Course: https://fly.faithhunter.com/somatic-h... Somatic Playlist:    • Somatic Healing | Yoga, Meditation & ...   In this video, Faith Hunter guides you through four powerful somatic techniques to help reduce anxiety naturally, focusing on calming breathwork, grounding self-holds, body tapping, and soothing squeezes that are designed to relieve stress, soothe the nervous system, and create a safe inner container. These mindful practices are ideal for anxiety management, holistic wellness, and reconnecting with inner peace during times of stress, overwhelm, and life’s changes. Perfect for grounding, self-soothing, and calming the mind and body, this somatic practice can be done anytime you need a quick reset to feel centered, grounded, and Spiritually Fly™. → Join Membership and heal with me: https://www.faithhunter.com/ → Grab my books: https://www.faithhunter.com/books → meditations and self-care guides: https://www.faithhunter.com/free-reso... ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe!    / officialfaithhunter   My “111” Necklace: https://www.amazon.com/shop/faithhunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. Join my Spiritually Fly Membership: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/membership Choose the monthly subscription. ✨RESOURCES ✨ Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second... More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso... Podcast ~    • Spiritually Fly Podcast with Faith Hu...   or https://www.faithhunter.com/blog/spir... My Website ~ https://www.faithhunter.com Shop: https://www.faithhunter.com/shop#!/ Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly   / spirituallyfly   Podcast: https://www.faithhunter.com/blog/spir... or    • Spiritually Fly Podcast with Faith Hu...   Facebook:   / spirituallyfly   Twitter: https://twitter.com/ TikTok:   / spirituallyfly   ——- Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ——— Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content. #SomaticHealing #AnxietyRelief #NaturalAnxietyRelief #MindfulHealing #Breathwork #CalmTheMind #StressRelief #SelfSoothing #GroundingTechniques #HolisticWellness #mindbodyconnection #HealingJourney #ReduceAnxiety #SomaticPractice #SafeContainer #InnerPeace #MindfulnessTools #somatic #wellnessjourney #SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice