Скачать с ютуб 20-minute NO REPEAT Full Body Bootcamp Strength Training for Muscular Definition! в хорошем качестве

20-minute NO REPEAT Full Body Bootcamp Strength Training for Muscular Definition!

We have a sweaty 20 minutes to build full body strength! We will be training with no repeat giants sets for a bootcamp-style strength training workout! This workout requires only your dumbbells! This workout will not only increase your heart rate and burn calories, but also boost the burn to define those muscles! Giant sets are a great way to build muscle and definition! We will be combining compound exercises that will also include core training throughout! Aim to lift moderately heavy with a fairly quick pace to maximize this 20 minutes! I will also offer modifications throughout to ensure this is a low-impact workout that works for you! Listen to your body and give it your all for this short and effective push! 20-MINUTE FULL BODY BOOTCAMP STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED DUMBBELLS- I used a range from 10bs to 20lbs / 5kg to 9kg. The weight you select will be relative to you and how you feel! When selecting a weight for this workout, you want to lift moderate to moderately heavy! EXERCISE MATT OPTIONAL EQUIPMENT EXERCISE BENCH STRUCTURE NO REPEAT 5 GIANT SETS - 4 EXERCISES WITH NO REST PER SET 16 EXERCISES WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST GIANT SET 1 UNILATERAL BENT OVER ROW TO PRESS SWITCH SIDES ROTATIONAL KICKSTAND ROMANIAN DEADLIFT SWITCH SIDES GIANT SET 2 STANDING CHEST FLY TO LATERAL LIFT SQUAT PUMP CURLS ALT. DEAD STOP SNATCH GIANT SET 3 ROMANIAN DEADLIFT PUSH-UPS PLANK SHOULDER TAPS TO WALK WALL SITS WITH LEG EXTENSIONS GIANT SET 4 TRICEP OVERHEAD EXTENSION KNEELING PALLOF PRESS SINGLE-LEG GLUTE BRIDGE TO CHEST PRESS SWITCH SIDES GIANT SET 5 ALTERNATING CHEST PRESS RENEGADE ROW SUMO TO CURL GOBLET SQUAT TO REVERSE LUNGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.