Скачать с ютуб 【楊桃美食網-3分鐘學做菜】黃金蛋包飯 Golden Omelet в хорошем качестве

【楊桃美食網-3分鐘學做菜】黃金蛋包飯 Golden Omelet

黃金蛋包飯 Golden Omelet 材料 白飯 1碗 洋蔥丁 30公克 雞蛋 2顆 Ingredients 1 bowl of plain white rice 30 grams of diced onions 2 eggs 調味料 番茄醬 2大匙 鹽 1/8茶匙 Seasoning 2 tablespoons of tomato sauce 1/8 teaspoon of salt 做法 1. 熱鍋，倒入約1大匙沙拉油，炒香洋蔥丁後，倒入白飯用鍋鏟將飯翻炒至飯粒完全散開。 2. 續加入番茄醬持續翻炒至飯粒均勻上色後將飯取出備用。 3. 雞蛋打入碗中加入鹽打散；平底鍋下少許油抹勻，倒入蛋液煎成蛋皮。 4. 將炒好的飯放至蛋皮中包好，倒扣至盤裡即可。 Preparation Instructions: 1.Pour about 1 tablespoon of salad oil into a heated pan, Stir-fry the onions afterwhich pour in the rice and stir with a spatula until the rice grains stick together. 2.Continue to add tomato sauce while stir-frying until the rice is of a uniform color tone. Afterwards take out the cooked food and set it aside. 3.Scramble the eggs in a bowl, add salt and oil and spread it evenly into the frying pan. Pour the food filling onto the fried egg layer and wrap it up within the fried egg. 4.When the fried rice and egg wrap is ready, flip the pan over onto a plate. 【Facebook Ytower Fan Page】   / ytower01   【YTower Food Network - 3 minute cooking lesson】 https://goo.gl/XDRl12