Скачать с ютуб The Best Calories & Macros For Weight Loss Based On Real World Results в хорошем качестве

The Best Calories & Macros For Weight Loss Based On Real World Results

Have you ever thought if I only knew the "Best Workout" program, or the "Best Diet" plan... Then I'd finally be able to get lean, ripped, and jacked? Have you ever wished someone would just tell you EXACTLY how many calories you need to eat each day, along with the optimal macro nutrient split - with the proper meal timing - all based on the latest scientific research specifically for your body type... I mean how cool would that be? Well I've got some news for you... The so called "Best Workout Program" or "Best Diet Plan" doesn't exist. Simply knowing what your calories and macros should be isn't going to help you get ripped. Knowing the best bodybuilding split routine planned out with all the precise exercises, sets, and reps to in the gym isn't going to help you build a lean muscular physique. The "secret" to getting in shape and building the body of your dreams goes much deeper than that. There's another level that no body wants to talk about - but that's what we're going to cover in this video. If you've been around the iron game for years, busting your ass in the gym with little to show for your efforts. Or if you've tried all the popular diet plans - IIFYM if it fits your macros, keto, Intermittent Fasting, high protein, low carb, snake diet, carnivore diet, vegan diet, etc... And still struggle to lose that last layer of stubborn lower belly fat - You NEED to master this NEXT LEVEL of fitness and nutrition. Your success (or failure) goes way beyond the tactics of what foods to eat and what exercises to do... It's much deeper than that... You Must Become The Change - it's not the diet, it's not the workout, it's not the supplements - It's YOU. Most people waste their time looking for the latest diet trend, the magic trick, the 30 day shred, the 6 week cut, the 90 day transformation, the one thing that's going to take them from zero to hero. But unfortunately the perfect program doesn't exist. If it did, everyone would be doing the exact same thing and we would all be lean, ripped, and jacked. We'd all be hitting the beach looking like Greek Gods with muscles glistening in the sunlight and hot women hanging off our arms - instead of living in a world where obesity is the norm. This is a LONG video, it's not sexy, it's not glamorous, but it goes deep into what's really holding you back from reaching fitness success. Those of you who do watch this video will finally see the truth of what's been holding you back all these years - once and for all. It's like escaping the Matrix and seeing the truth for the first time. And those of you who skip it, looking for the latest "Get Ripped Quick Plan", will continue to suffer in silence - never truly reaching your fitness goals. Always blaming your lack of results on poor genetics, a slow metabolism, or the fact that you refuse to take anabolics or performance enhancing drugs. If you are ready to "Start Again" for the last time and finally claim the gains you deserve... without punishing your body... Then watch this video until the end. You'll thank me later. ================== Email me: [email protected] Follow me on facebook at:   / lee.hayward​​​​   Download my "Ripped After 40 eBook" - FREE PDF at: https://leehayward.com/blog/ripped-af... If you would like some help with losing your gut, building lean muscle, and getting in your best shape - and more importantly - sustaining it without feeling like you're suffering it out on some extreme 'cutting diet' then reach out and we can chat about a realistic action plan that's right for you. Sign up for a Free Strategy Session Coaching Call with me at: https://www.leehayward.com/call​ #macros #fatlossdiet #leehayward