Скачать с ютуб Genuine Drumstick leaves recipe | Moringa leaves healthy recipe | Food and culture в хорошем качестве

Genuine Drumstick leaves recipe | Moringa leaves healthy recipe | Food and culture

Drumstick leaves, also known as moringa leaves, are highly nutritious and commonly used in various culinary traditions. Here's a simple and authentic recipe for drumstick leaves stir-fry, a popular way to prepare them: Another similar recipe- Drumstick Leaves Stir-Fry Recipe: Ingredients: 2 cups fresh drumstick leaves, washed and cleaned 1 tablespoon oil (preferably sesame oil for an authentic flavor) 1 teaspoon mustard seeds 1 teaspoon urad dal (black gram lentils) 1 teaspoon cumin seeds 2-3 dry red chilies, broken into pieces 1/2 cup grated coconut (fresh or desiccated) 1 small onion, finely chopped 2-3 garlic cloves, minced 1/2 teaspoon turmeric powder Salt to taste Freshly squeezed lemon juice (optional) Instructions: Prepare Drumstick Leaves: Wash the drumstick leaves thoroughly under running water to remove any dirt or impurities. Allow them to drain in a colander and set aside. Tempering: Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter. Add urad dal, cumin seeds, and broken red chilies. Sauté until the dal turns golden brown. Add Aromatics: Add chopped onion and minced garlic to the tempering. Sauté until the onions turn translucent. Add Drumstick Leaves: Add the washed drumstick leaves to the pan. Stir well to combine with the tempering. Seasoning: Add turmeric powder and salt to the leaves. Mix everything thoroughly. Cooking: Cover the pan with a lid and let the drumstick leaves cook on medium heat for about 8-10 minutes. Stir occasionally to prevent sticking. Add Coconut: Once the leaves are cooked and tender, add the grated coconut to the pan. Mix well and cook for an additional 2-3 minutes until the coconut is heated through. Finish and Serve: Check for seasoning and adjust salt if necessary. Optionally, squeeze some fresh lemon juice over the stir-fry for a tangy flavor. Remove from heat and serve hot. This drumstick leaves stir-fry can be enjoyed as a side dish with rice or Indian bread. It's a nutritious and flavorful way to incorporate these healthy leaves into your diet. #DrumstickLeaves #MoringaLeaves #HealthyRecipe #Vegetarian #Vegan #LeafyGreens #StirFry #IndianCooking #AuthenticRecipe #PlantBased #NutrientRich #HomeCooking #SesameOil #Coconut #TraditionalFood #EasyRecipes #GreenEating #Homemade #CleanEating