Скачать с ютуб Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) в хорошем качестве

Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises)

Namaste my Beautiful friends, 🌟 Welcome to my Somatic Pilates Yoga! 🌟 Grab a strap or strap or towel and blocks and a mat - let's somatics for back pain. This rejuvenating session of Somatic Pilates & Yoga is where we delve into the blissful fusion of somatics exercises, Yogilates, and fascial release to nurture our bodies from within. Join me in exploring the harmonious blend of Pilates and yoga, as we embark on a journey to enhance spine care and strengthen our core. Through gentle yet powerful asanas and mindful movements, we'll unlock the secrets of somatic work, allowing our bodies to release tension and embrace freedom of movement. Together, we'll engage in TVA activation exercises, fostering deep connection with our core muscles for enhanced stability and body illumination. Whether you're seeking rehabilitation from injury or simply aiming to enhance your mobility, this session offers a holistic approach to wellness. Let's embark on this somatic journey together, cultivating strength, flexibility, and inner peace. Join me as we explore the transformative power of Somatic Pilates & Yoga. It's time to embark on a path of self-discovery and holistic healing. Let's flow, release, and rejuvenate together. 🧘‍♀️🌟 Namaste! 🌟🧘‍♂️ #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #YogaAndPilates 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏🙏🙏 ➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.