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7 ZINC Rich Foods (Bio-Available Zinc) 2024

Zinc is vital for all your body systems, from your Immune System to your Hormones. If you are eating foods or taking a supplement, but not absorbing the Zinc, that's not helping at all. Many internet searches for Zinc Rich Foods will give you along list of foods that are filled with oxalates and phytates, which can keep you from absorbing the Zinc. Many recommended Zinc supplements will only provide 50-60% of the amount of Zinc listed on the label. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Research: Supplements 50-60% absorbed: https://www.ncbi.nlm.nih.gov/pmc/arti... Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ------ Join me and let's optimize your health! ------- Listen to LIES on Audible: https://amzn.to/39IzYdh Real Salt you need: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC 💪Help me fight Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.