Скачать с ютуб What is Forest Bathing? Shinrin Yoku Health Benefits в хорошем качестве

What is Forest Bathing? Shinrin Yoku Health Benefits

Forest bathing, also known as Shinrin Yoku, is growing in popularity. People are facing an increasing amount of stress, and are looking for ways to recharge and improve their health. The health benefits of forest bathing, spending time in nature, are very clear to me. So I decided to do some research and share my learning, and actual experience from living in my own forest, with you. If you enjoy forests, nature, and growing & making things, why not follow my self-reliant homesteading channel! Like this video, comment if you can, and subscribe for more forest fun and education. 🌱🙂