Скачать с ютуб Calming Stress Relief Music, Stop Anxiety Instantly with Positive Affirmations 432 Hz в хорошем качестве

Calming Stress Relief Music, Stop Anxiety Instantly with Positive Affirmations 432 Hz

HOW TO USE POSITIVE AFFIRMS TO REDUCE STRESS You can stop your anxiety now! View the first 14 minutes of this video and read out loud the affirmations on the screen. Repeat them slowly a few times until the next affirmation appears. Consider the words you're saying, and imagine that they're already your reality. It also helps to be in a relaxing environment free of distractions. Take long, deep breaths to slow your breathing. Relax. Positive affirmations can help you get rid of limiting thoughts that are making you feel more stressed. They can help you think in a more positive way so that you feel like you can handle stressful situations instead of being beaten by them. A journal is a good place to write down affirmations. You could also say them out loud, which is especially empowering if you do it in front of a mirror. #stressrelief #stopanxiety Discover The Revolutionary Software That Will Reprogram Your MIND And BODY Automatically. Placing Thousands Of Positive Affirmations Directly In Your Brain, FAST AND EASY. Imagine Accomplishing Your Goals Right Now: https://bit.ly/selfhelpaffirmations