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What Is Stress?

The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused. However, if stress interferes with your daily life, you may be experiencing chronic stress. With the right help, it is treatable and can be managed. If you are currently experiencing chronic stress or know someone who does, reaching out for help and support is the first step. Always remember #YouAreNotAlone #Stress #FindHelp #PrioritizingMentalHealth #MentalHealthAwareness