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WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)

WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE) ** Download the Meal Plan PDF here: https://bit.ly/3ZfB4I3 ** In this video, I'll be sharing with you my daily eating routine that focuses on naturally balancing hormones, specifically during the luteal phase. As a nutritionist and firm believer in nourishing our bodies from within, I've crafted a meal plan that aids in supporting hormonal health and overall well-being. During the luteal phase, our bodies experience hormonal shifts and fluctuations. It's crucial to provide essential nutrients and foods that support hormone balance during this time. Join me as I walk you through a day of nourishing meals that promote hormonal harmony. 🌸 Join the Living Well Membership Here https://bit.ly/3RjMKF8 🌸 ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! http://bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! http://bit.ly/2GEpcrj ***************************************­**** ** My Amazon Storefront: https://www.amazon.com/shop/jessicasp... For everything else I love and use in my videos, check out the SHOP page on my website: https://www.jessicaspiers.com/shop I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe! ***************************************­**** POPULAR VIDEOS VLOG | Productive Day, Membership Site Launch, and Healthy Food Ideas:    • VLOG | Productive Day, Membership Sit...   VLOG | Healthy Spring Habits, Healthy Recipes, Routines and Better Sleep:    • VLOG | Healthy Spring Habits, Healthy...   MEAL PREP FOR SPRING | Healthy + Fresh Spring Meals 2022:    • MEAL PREP FOR SPRING | Healthy + Fres...   Finding Food Freedom | What is Intuitive Eating for Weight Loss:    • Finding Food Freedom | What is Intuit...   ***************************************­**** GEAR we use: My MAIN camera: https://amzn.to/2RSGokr My FAVORITE video filming lens: https://amzn.to/2VZsQTe The VLOG cam: https://amzn.to/2SUcIQZ The Mic I use: https://amzn.to/2AN6R9i My MAIN video light: https://amzn.to/2SYlAoR My super AFFORDABLE lighting kit: https://amzn.to/2CueXns ***************************************­**** For Collaborations/Business Inquiries Contact: [email protected] ***************************************­**** I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals). Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video. #whatieatinaday #lutealphase #cyclesyncing Keyword Tags: what i eat in a day, hormonal balance, luteal phase diet, nourishing food, women's health, hormone health, hormone balance, healthy diet, healthy lifestyle, wellness, nutrition, holistic health, self care, balanced diet, hormonal health, nutrient dense, healthy tips, food for hormones, luteal phase, eat well, how to balance hormones, balance hormones, eating for your menstrual cycle, how to balance hormones with food, eating for your period, jessica spiers, what i eat in a day, hormonal balance, luteal phase diet, nourishing food, women's health, hormone health, hormone balance, healthy diet, healthy lifestyle, wellness, nutrition, holistic health, self care, balanced diet, hormonal health, nutrient dense, healthy tips, food for hormones, luteal phase, eat well, how to balance hormones, balance hormones, eating for your menstrual cycle, how to balance hormones with food, eating for your period