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The ‘54321’ Grounding Technique for Dissociation

In this video, Dr. Syl, a junior doctor from Australia, shares the powerful 54321 grounding technique to help manage dissociation and trauma responses. Learn how to use your five senses to bring yourself back into the present moment, reduce stress, and regain control. This simple yet effective method is a great tool for anyone feeling disconnected or overwhelmed. Try it out and share your experience in the comments below! ~ Follow my newsletter: http://eepurl.com/iMHJp6 Buy me a coffee: https://www.buymeacoffee.com/DrSyl.AU Thanks YouTube Members:    / @drsyl   Thanks Patreons: patreon.com/DrSyl Insta: instagram.com/dr_window_syl/ ❤ I LOVE to hear from you guys, please reach out! PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for general educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a Doctor-Patient relationship. I do NOT represent any medical college or organisation. This content represents my PERSONAL views only. Timestamps 00:00 - Introduction