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Knee Replacement Massage

Is massage good after knee replacement? Massage is one of the best ways to reduce muscle pain, improve fluid exchange, and desensitize a painful area. If you have ever bumped your elbow you know that instinctively you have the urge to rub it. That is because rubbing a site of pain will reduce the intensity of the pain. After a total knee replacement your body is going through a healing process. You are probably not walking and moving as much as you normally would, so massage can be a great way to help the lymphatic system do it’s job. How do you massage after knee replacement? After a total knee replacement you can massage your leg in lots of different ways. The rolling pin massage is my favorite, but you can also just use your hands or anything else that can gently glide over the skin or roll to reduce abrasions. Another reason why I prefer the rolling pin to your hands with lotion is because the rolling pin can be performed without lotion and is less likely to pull or tug on the skin and incision. Lotion may cause complications with possibly burning or infection if there is an opening on the wound or around the wound site. Applying pressure from low to high is a great way to facilitate the lymphatic drainage and help move fluid back into your body’s natural system. Can you use a heating pad on a knee replacement? In most cases a simple heating pad on the upper thigh or calf can be a great way to reduce pain. Most heating pads for home use do not get hot enough to cause skin damage, but it is always important to consult with your surgeon before using a device. How long does it take for the stiffness to go away after knee replacement? Stiffness, pain, and swelling can often last up to 12 months following a total knee replacement. Be patient! Understand that your body will take time to heal. Focus on movement, sleep, and nutrition as ways to improve the healing process. Recommended Amazon Products: Best Cold Gel Pack: https://amzn.to/3eM3Ojl Calf Stretch Wedges: https://amzn.to/2XSuWX0 Frozen Massage Roller: https://amzn.to/3csN6nw Seated Pedal Bike: https://amzn.to/3dNLqG3 PCP Pedal Exercise Bike: https://amzn.to/2ZOHzVl Please join our FREE Facebook group:   / totalkneereplacements   To Schedule A Call: https://tinyurl.com/y2l9x439 Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005 exercise for stiff knee after surgery, knee replacement scar cream, total knee massage, how to massage scar tissue to break it down, retrograde massage knee, knee replacement rehab, massage after hip replacement, naproxen after knee replacement surgery,