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Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel @eliciagoguen 🤍 Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 / 159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel / @theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds 04:25 becoming your own big sister 06:50 radically unapologetic 11:40 negotiating your worth & accepting the bare minimum 22:28 clarity 25:22 calling yourself out 27:54 removing toxic people & habits from your life 32:20 prioritize yourself = them prioritizing you