Скачать с ютуб 5 Exercises to Improve Your Balance | SilverSneakers в хорошем качестве

5 Exercises to Improve Your Balance | SilverSneakers

There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop. Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure to keep up with us on Facebook, Instagram & Twitter! Facebook:   / silversneakers   Instagram:   / silversneakers   Twitter:   / silversneakers