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35-Minute Chest and Back Workout At Home (HIITStrong 35, Day 1)

HIITSTRONG 35 DAY ONE: 35-Minute Chest and Back Workout At Home (with some bonus cardio and core!)! 🔥 ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist:    • HIITStrong 35: FREE 2-Week Full Body ...   ✨THE WORKOUT: 35-Minute Chest and Back Workout (HIITStrong 35 Day 1)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. Optional bench to add an incline. ► INSTRUCTIONS: Follow along with the video above. It looks like this: ✔️3 Circuits, repeating each circuit x3 before closing it out and moving on to the next one. ✔️2 STRENGTH Exercises and 1 CARDIO Exercise Per Circuit ✔️Timed Intervals (45 seconds of work per strength exercise, followed by 15 seconds rest; and 30 seconds of work per cardio exercise, followed by 30 seconds rest). ✔️1-Minute Core Burnout Between Circuits ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣CIRCUIT ONE STRENGTH (45 seconds work, 15 seconds rest) 1) 2 Push Ups + 2 Bear Crawl Rows 2) Narrow Chest Press + Chest Fly Combo CARDIO (30 seconds work, 30 seconds rest) 3) Hand Release High 10 (Half Burpees) X3 🔥 1-Minute CORE BURNOUT: Dead Bug Side to Side Chest Press 2️⃣CIRCUIT TWO STRENGTH (45 seconds work, 15 seconds rest) 1) Bird Dog Back Row 2) 2 Reverse Grip Back Rows + 2 Standing Chest Flys CARDIO (30 seconds work, 30 seconds rest) 3) Towel Slams X3 3️⃣CIRCUIT THREE (30 seconds work, 15 seconds rest) 1) 1 Push Up + 1 Burpee Row, R 2) 1 Push Up + 1 Burpee Row, L X2 🔥 1-Minute CORE BURNOUT: Plank Walk Outs ►Learn more about the benefits of super-setting chest and back exercises in this post: https://www.nourishmovelove.com/hiits... _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 07:30 Circuit 1 18:35 Circuit 2 28:15 Circuit 3 33:37 Cool Down + Stretch _________________________________________________________ 👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:    • HIITStrong 35: FREE 2-Week Full Body ...   📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiits... ⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Chest + Back Workout - 📍You are here! ▪️DAY 2: Leg Day: Base, Build, Power -    • 35-Minute LEG DAY At Home: Base, Buil...   ▪️DAY 3: Bicep, Shoulder and Tricep Workout -    • 35-Minute Shoulders, Biceps + Triceps...   ▪️DAY 4: Yoga for Athletes -    • 35-Minute Power Yoga for Athletes + R...   ▪️DAY 5: Full Body HIIT -    • 35-Minute FULL BODY HIIT Workout with...   WEEK 2: ▪️DAY 6: Glutes + Hamstring Workout -    • 35-Minute GLUTE and HAMSTRING Workout...   ▪️DAY 7: HIIT Arm Workout -    • 35-Minute HIIT Arms - Upper Body Stre...   ▪️DAY 8: HIIT Ab Workout -    • 35-Minute HIIT Ab Workout with Weight...   ▪️DAY 9: Legs: Isometrics + Power + Mobility -    • 35-Minute Leg Day: Strength + Power +...   ▪️DAY 10: Total Body HIIT -    • 35-Minute TOTAL BODY HIIT Workout wit...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com __________________________________________ #chestandback #strengthtraining #homeworkout