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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #millet #millets #nutrients #nutrientdensity #nutrientmanagement #essential #essentialnutrients #milletsrecipe #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #omega3benefits #howtoreduceweight #healthylifestyle #omega3fattyacid #milletsnacks #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #eateveryday #diettipstoloseweight #musteat #goodforhealth #goodforyourbody #howtoeatmillets Follow me on / dentshine_chennai This video deals with: 1. What are the common millets used for cooking? 2. Nutrition facts and health benefits of millets 3. What are anti nutrional factors and how does it affect the nutrient absorption from millets? 4. How to remove these anti nutritional factors and increase the nutrient absorption and indigestion caused by them? Watch the video till the end and you will get an understanding. Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]