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Esther became seriously ill with Primary Biliary Cholangitis (PBC), to the extent that she was told she may need a transplant. She decided to do as much as possible within her power to improve her own health. Through the power of exercise, her health improved dramatically. Even being active for a minimum of 30 minutes per day will lead to improvements in overall health and energy levels. For more information about PBC and how to become a member of the PBC Foundation visit www.pbcfoundation.org.uk and subscribe to our channel. Facile by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Produced by www.curiousrobinfilms.com Facebook: / pbcfoundation Twitter: / pbcfoundation Instagram: / pbcfoundation