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Knee strengthening exercises | home workout

Knee strengthening exercises Knee pain exercises Part 2 Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method This Video demonstrates five exercises for stronger and stable knees. It also serves as the second part of the 'knee pain exercises' video. All exercises are functional and can be done at home, with no equipment required. Facebook -   / optimalmovem.  . Disclaimer This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This video should not be used to self diagnose and self treat any heath, medical and/or physical condition. #kneestrengtheningexercises #kneeexercise #knee pain #physiotherapy #physicaltherapy #kneerehab #optimalmovementmethod

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