Скачать с ютуб How to throw a perfect jab in boxing | Subscribe for more в хорошем качестве

How to throw a perfect jab in boxing | Subscribe for more

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I sour education program where we teach trainers how to teach boxers (Link below) In this video, I am going to breakdown the jab. The jab is the most important punch in boxing because it is a great tool to set up your other punches. You can set the other punches up by finding your range. You can set up punch when boxing with the jab. When I am punching my opponent he may use his hands to protect his face and that will give me the opportunity to land a punch on other parts of his body with the other arm. The jab is also very good because it frustrates your opponent. With a solid jab, you can mess with your opponent's mind and hence frustrate them while they keep defending themselves. I remember, specifically when I was fighting a Croatian boxer in the EU semifinals, and I lost to him. The main reason I lost to him was that he set me up using his solid jab. I was focused on defending myself because I didn't want to be hit by his jab, and that messed with my mind. I always knew within the first few seconds of s fight if it was going to be an easy match or a tough one by whether I could land a jab or not. The step jab is another type whereby you are on your toes as you jab. This jab keeps you alert and ready to punch and also to defend yourself. With a solid jab, you have a higher chance of winning. Find what works for you, learn, and practice that jab because it is the best punch in boxing. It's the first punch you will learn, so you have to make sure you do it best. If you enjoyed this video please like and comment and if you have got any question, write it in the comments below Click here for new my new boxing program for boxer's coming later in 2018 https://www.tonyjeffries.com/programs Follow me on Social   / tony_jeffries     / olympian.tony     / tony_jeffries   https://www.boxnburnacademy.com | Boxing certification course https://www.boxnburn.com | GYM https://www.tonyjeffries.com | Personal Site ________________________________________________________ Listen to my Podcast iTunes - https://goo.gl/tdpkBD Soundcloud - https://goo.gl/JjZcuK ________________________________________________________ Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times. The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life! Tony turned pro after the Games having ten pro fights with nine wins, 5 KO's one draw and 0 loses For the last three professional fights—from the end of 2010 and all of 2011—He trained in Los Angeles with world-renowned boxing trainer Tommy Brookes—for me, the best in the world! At the end of 2011, Tony had surgery on both of his hands because of a hole and a tear in my knuckles. He tried all sorts of treatment to fix them, but the hands never fully recovered, and he had to retire from competing. He was devastated that he couldn’t box competitively anymore, but the end of Tony's fighting career was the start of a new chapter in the then 27 year old's life. Now living in LA since January 2012; with the wife they both fell in love with this city straight away, so we decided to apply their green cards and move here. They loving life in Santa Monica, Tony has set up two dream gyms —Box ’N Burn in Santa Monica and Brentwood—with the top trainer and businessman Kevan Watson. They’ve trained everyone from kids and total beginners to celebrities like Skylar Grey; also worked with the likes of UFC superstar Conor McGregor and legendary boxer Sugar Ray Leonard. Tony is a fully qualified advanced personal trainer and being in gyms all his life like Kevan and they made sure Box ’N Burn has all the best things from all those other gyms with none of the bad things. Tony host's the Box ’N Life podcast, with Glenn “Six Figure” Holmes, trainer to the stars. They discuss anything and everything about boxing and life and have a good laugh doing it. They’ve also had great guests, including self-made billionaire Dan Pena, WBC cruiserweight champ and “Creed” star Tony Bellew and top Hollywood film producer Jason Clark. Tony Jeffries Co-Owner & Founder | Box 'N Burn | California's #1 Gym