Скачать с ютуб Aerial Sling (short) Step by Step Practice | SAIL AWAY DANCE Ep.3 в хорошем качестве

Aerial Sling (short) Step by Step Practice | SAIL AWAY DANCE Ep.3

This video is the BEST Aerial (Hammock) Sling tutorial ever. Hope you will enjoy this "Practice With Me" style to learn the Sail Away Dance step by step (only if you have a safe setup). You will first see the Full Sail Away Dance. If you find it suitable for your level, we start this practicewith a 5 minutes warm up - Pause and continue conditioning if your body is not warm yet. First follow along is without spinning, which is more beginner friendly. If you do enjoy spinning, I will add the swivel to turn my hammock into Aerial Sling and walk you through the dance in a slow spin. Watch until the end to find out more the meaning behind this dance. Hope you enjoy it and let's chat in the comments below =) *Check out Ep.1 & 2 to see how this dance is developed: Ep1.Changing how I practice aerial dance:    • Back to Workout After a Break - Chang...   Ep2. Why it's not too late to start aerial dance as an adult:    • Why It's Not Too Late To Start Aerial...   0:00-0:38 What to expect in this practice 0:39-2:26 The Sail Away Dance on Aerial Sling 2:27-7:45 1. 5 Dynamic warms-up 7:46- 13:12 2. No Spin Step by Step 13:13-16:45 3. Slow spin 16:46- 21:08 What's special about this dance JOIN #AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 💌FAM Mail: https://aerialpractice.ck.page/fammail 💌FAM Book: https://aerialpractice.com "" 500 subscribers - February 2020 1,000 subscribers - May 2020 5,000 subscribers - September 2020 10,000 subscribers - December 2020 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ☕ Simply get coffees to keep us working: https://paypal.me/aerialpractice FOLLOW US ON 📸   / eunicelisc   👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner A...  ](   • 10 MIN Morning Stretch for Beginner A...  ) 10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 da...  ](   • Aerialist LEG Conditioning #1 | 10 da...  ) SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #aerialdance #aerialsling