Скачать с ютуб Creamy Chicken & Rice with 63g of Protein в хорошем качестве

Creamy Chicken & Rice with 63g of Protein

Go to: https://DrinkLMNT.com/Felu to get a free LMNT sample pack with any purchase. My cookbook: https://payhip.com/b/7ubMY My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros entire recipe: 665 calories, 81C, 11F, 63P rice 60g (Optional 1 lemongrass) chicken breast 200g red bell pepper 150g carrot 100g onion 50g garlic powder, smoked paprika 1/4 tsp salt pepper cottage cheese 100g gochujang 10g honey 5g garlic powder 1/4 tsp black pepper Start by cooking the rice with an optional lemongrass cut into pieces. Chop up vegetables into smaller pieces. Put chicken breast into a plastic bag and smash it with something heavy like a pot, focussing on the thicker side until it is even. Add garlic powder, smoked paprika, salt and pepper on top of chicken. Add oil to a pan on medium heat and fry the vegetables for 5-7 minutes. Remove vegetables from the pan, add in another touch of oil, and fry the chicken breast, flipping it every minute until cooked through. Use a food thermometer to be safe, temp should arrive at 74°C or 165°F. Add to a blender cottage cheese, gochujang, honey, garlic powder, black pepper, and vegetables. Blend for 1 minute until smooth. Put on a plate rice with the chicken breast and top with the sauce, done! 00:00 Preparing the chicken 02:07 Ad (LMNT) 03:05 Cooking chicken and rice 05:15 Macros -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)