Скачать с ютуб 20 min STANDING DUMBBELL LEG WORKOUT | Strength Training в хорошем качестве

20 min STANDING DUMBBELL LEG WORKOUT | Strength Training

Join me for this 20 min standing only dumbbell leg workout focusing on strength training. This is the perfect strength workout for your leg day that you can follow along at home in a small space with just one pair of dumbbells. This home workout includes the best standing dumbbell leg exercises for developing your leg muscles. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Warm Up | Bodyweight Workout | Pick a pair you can Romanian Deadlift for 12 reps (I used 15kg/33lb pair) Timecodes 0:00 Coming Up 0:25 Warm Up 3:34 Dumbbell Workout #standingworkout #dumbbellworkout Music by Epidemic Sound Bam Bam (Instrumental Version) - Bambi Haze Can't Help It (Instrumental Version) - Spring Gang Sleep Walker - Cushy Sultan - Blue Steel Nevermind - Young Community Instinct - STRLGHT Shoebox - Cushy Look in my Eyes - Hallman Give Me Freedom - Swif7 Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.