Скачать с ютуб 15 minute Holiday Walking Workout | 2000 Steps | Seniors, beginners в хорошем качестве

15 minute Holiday Walking Workout | 2000 Steps | Seniors, beginners

Our 15 minute walking workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit! The exercises also include simple and fun dance moves. The pace of this workout is a little faster than many of our workouts. It’s most important to move at your level, enjoy the holiday music, and have fun. We love your company! Need more cooldown time? Try our cooldown video. https://bit.ly/37sgZoR If you need to de-stress during the holidays, try our holiday de-stress stretching video! https://bit.ly/3r3V5Cs Wishing you a wonderful holiday season! yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://www.twinmusicom.org/ #walkingforseniors #walkingforbeginners #christmaswalk