Скачать с ютуб Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar в хорошем качестве

Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar

This webinar will explore Acceptance and Commitment Therapy (ACT) for depression and anxiety. Learn about including mindfulness, acceptance, values-based living, and self-compassion. If you or a loved one is seeking more information on treatment: Visit the ADAA website: https://adaa.org/understanding-anxiet... Join ADAA's peer-to-peer anxiety support community: https://healthunlocked.com/anxiety-de... Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 7:49 What is ACT 21:53 What is Psychological Inflexibility? 23:28 What is Psychological Flexibility? 35:25 What is Engagement? 48:17 Resources and Summary