Скачать с ютуб How To Lose Weight After The Holidays | 3-Steps To Get Back On Track Fast! в хорошем качестве

How To Lose Weight After The Holidays | 3-Steps To Get Back On Track Fast!

We know that the holidays can be a difficult time to lose weight – with all the feasts and festivities. Due to how busy you are, with family and work parties, it’s so easy to experience holiday weight gain. This video will cover how to get back on track after the holidays. Here are a few tips to lose holiday weight: **Tip #1: ** Avoid the “all or nothing mentality” where instead of having just 1 cookie, you decide to have 10… because you “blew your diet.” Eating 1-2 cookies is way better than eating the whole bag. **Tip #2: ** Identify your holiday parties and write them in your calendar. You’ll want to eat lower in carbs the day before a big feast. To find out what to do BEFORE AND AFTER a large holiday feast, check out our video – The Holiday Survival Guide. **Tip #3 to lose holiday weight: ** Workout during the days you know you’ll be eating more than normal. Read our full article, with 10 great tips that show you how to get back on track much easier after the holidays: https://www.fitfatherproject.com/get-... **Tip #4: ** Drink more water AND green tea to control your hunger and keep your energy levels up. *Tip #5: * Prioritize health eating over exercise. Are you looking for a weight loss plan that’s simple sustainable and wildly effective? Check out out our FF30X Program here: https://www.fitfatherproject.com/ff30... We hope this helps you! Happy Holidays from our family to yours, -The Fit Father Project Team