Скачать с ютуб Yoga for Intense Times - Five Parks Yoga в хорошем качестве

Yoga for Intense Times - Five Parks Yoga

This 45-minute at home yoga class allows you to access breath and movement to release tension and energy from the comfort of your own home. Times are intense (especially right now in the Spring of 2020) and there are many unknowns, so take this opportunity to allow yourself to be present in your body and in your space. Class begins in child’s pose with deep breathing and time to prepare yourself for movement. While there are not many complicated postures, this class does keep you moving with sun salutations and breath to movement flow. Core work includes a variety of “crunches” throughout class from table and down dog, side plank with hip dips, plank with knee taps and more. Standing, balancing posture include standing big toe pose, eagle and chair/balance chair. Spine strength and stretch postures include cobra, locust, bridge and more! Practice an inversion toward the end of class - shoulder stand, headstand, or whatever you want to try or practice. Class ends with a twist, happy baby and savasana. From my heart to yours… namaste. Stay Safe everyone. Wash Your Hands. Wash Your Mat. Let us know how you're doing and what you thought of class in the comments below! Thank you! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ #yoga #homeyoga #yogaretreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/ #withme #yoga #homeyoga #quarantineyoga