Скачать с ютуб My Weight Loss Journey | Vlog #1 Getting Started в хорошем качестве

My Weight Loss Journey | Vlog #1 Getting Started

My 1st weight loss vlog: Getting started is the hardest part. The second hardest thing is keeping the weight off (or keeping the lifestyle that led to the weight loss) I'll be sharing a series of videos where I talk about weight loss and the mental challenges of the process. This week's focus is building up my workout habits and seeing where I currently am with different exercises. A few disclaimers: I am only sharing my personal experiences. I'm not a personal trainer nor a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss. I'm also still fairly nervous on camera so I have to add tons of jump cuts but I am trying to improve slowly. Thank you so much for watching! Proper squat form: https://bit.ly/3zyxA8B https://bit.ly/3zCVwI3 Exercises for posture: Jeremy Ethier: https://bit.ly/3NNBnTM Athlean X: https://bit.ly/3OcERPO Music by: L'Indécis - Soulful https://chll.to/61502094 Music by LiQWYD:   / liqwyd   Sounds by Epidemic Sound (Click here for a FREE trial) https://share.epidemicsound.com/ky1bfr #weightlossjourney #weightlossmotivation