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In this video, I talk about how to get your motivation back and the long-term and short-term tools and tricks that I used to make sure that I enjoy the process! ▼ ▽ Sign up for my FREE newsletter Join 19,000+ email subscribers receiving the free tools and academic tips directly from me: https://academiainsider.com/newsletter/ ▶ Become a Master Academic Writer With AI using my course: https://academy.academiainsider.com/c... ▶ Use my Ultimate PhD Kickstart: 12 Point Success System for Aspiring PhDs to start your PhD strong: https://academy.academiainsider.com/c... ▶ My best YouTube advice curated into an an easy to follow course, Effortless Academia: https://academy.academiainsider.com/c... ▶ Applying for a PhD? Get my FREE PhD application resource pack to apply with confidence: https://www.subscribepage.com/freeapp... ▶ Learn what I wish I had known before starting my PhD in my ebook bundle: https://academiainsider.com/ebook-bun... ................................................ ▼ ▽ TIMESTAMPS 0:00 – the two ways I need to motivate myself 1:51 – the X effect 6:03 – memento mori 7:45 – measure the right thing 10:15 – stopping the internal monologue 12:43 – short-term motivation 13:48 – I'll just do 10 minutes trick 14:45 – working at my best 16:44 – no sugar or caffeine 19:09 – summary Link to memento mori sheet: https://drive.google.com/file/d/1NsaR... The XEffect subreddit: / thexeffect Pocket Mod: https://pocketmod.com TEC Accessories PicoPen: https://amzn.to/3s4zLes