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10 Ways to Protect Your Kidneys Without Taking Medication

10 Things You Can Do to Protect Your Kidneys Without Taking Any Medicines Today we are covering a topic I get asked all the time online and in my office from patients - "Can I improve my kidney health without taking medicine?". Now I am a medical doctor and I prescribe medications all the time and there are many out there that benefit the kidneys, but today we are going to cover the non-medication ways to boost kidney health. I understand that many people do not want to take new medicines, that they are expensive, and can come with side effects. If we can protect the kidneys without them - I am all for it. So watch now and learn 10 things you can start doing today to help protect your kidneys! For a limited time you can get my ebook: The Cooking Doc's Kidney-Healthy Cooking for just $9.99! E-book and paperback available for purchase here: Remember to subscribe today: https://goo.gl/07Nerb Check out my website for recipes and health tips: https://www.cookingdoc.com Follow us on Facebook   / thecookingdoc   Instagram   / thecookingdoc   Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health. Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Content Chapters: 00:00 - Introduction 00:28 - Can I Protect My Kidneys Without Taking Medicine? 01:05 - Avoid Medications that have a Negative Impact on Kidneys 02:28 - Exercise 03:33 - Get Your Kidneys Checked / Screened 04:10 - Avoid Supplements & "Natural" Remedies 05:26 - Maintain a Healthy Weight 06:20 - Drink Water 07:00 - Eat for Your Kidneys 07:56 - Maintain Control of Diabetes 08:25 - Quit Smoking 09:03 - Know Your Family History 09:54 - Conclusion