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Health benefits of Rye and rye bread: Is it better than white flour?!

Rye is maybe the most underrated grain; you can buy rye bread or rye flour and bake yourself. Where I live, there are quite a lot of rye bread options in the supermarkets. Rye and rye bread are quite nutritious and way better for you than white flour bread. It also has less gluten in it. Rye bread is sometimes a combination of wheat flour and rye flour. Rye bread has a bit stronger and earthier taste than wheat flour bread. It is also much darker brown and more thick and dense. Health benefits of Rye & Rye bread Rye bread is rich in fiber and has minerals and vitamins like selenium, thiamine, manganese, vitamin B6, copper, iron, and folate. Rye still contains gluten, so it is not suitable for people with gluten intolerance or celiac disease. Since rye is rich in fiber, it is healthy for digestion. It is mostly soluble fiber that feeds the healthy bacteria in the gut. It can reduce constipation and other digestive issues. The soluble fiber also makes you feel full longer, so rye bread is incredibly filling. The fiber in rye bread can also help control blood sugar levels. Rye can also reduce inflammation and reduce the risk of heart disease, which is the #1 cause of death worldwide. It can help lower cholesterol levels. A downside to rye bread can be that it can cause bloating because of the fiber and gluten to sensitive people. Also, always check the ingredients because there is added sugar in rye bread to enhance the taste. Other than this, rye bread is generally healthy. 📰 https://bites.fitness/grains/rye-rye-... This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff. *** Follow Bites Fitness on social media: ▶️ Instagram:   / bites.fitness   ▶️ Facebook:   / bitesfitness   ▶️ Twitter:   / bitesfitness   ▶️ Pinterest:   / bitesfitness   ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!