Скачать с ютуб Beginner Bodyweight Workout - FULL BODY - NO EQUIPMENT | 20 Minutes в хорошем качестве

Beginner Bodyweight Workout - FULL BODY - NO EQUIPMENT | 20 Minutes

In this 20-minute bodyweight strength workout, Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles. This workout is suitable for beginners but can also benefit experienced lifters. All you need is a mat to perform the exercises. Get ready to work your upper body, lower body, and core for a challenging and effective workout. 00:00 Warm-Up: 00:26 - Shoulder Windmills: 30 seconds 00:58 - Shoulder Retractions: 30 seconds 01:28 - Hip Hinges: 30 seconds 02:00 - Knee Hugs: 30 seconds 02:29 - Squats: 30 seconds Workout: Circuit 1: 04:25 - Reverse Lunges: 30 seconds 05:25 - Shoulder Retractions: 30 seconds 06:25 - Static Lateral Lunges: 30 seconds 07:24 - Reverse Lunges: 30 seconds 08:25 - Shoulder Retractions: 30 seconds 09:24 - Static Lateral Lunges: 30 seconds Circuit 2: 11:25 - Bridges: 30 seconds 12:24 - Dead Bugs: 30 seconds 13:25 - Push-Ups: 30 seconds 14:25 - Bridges: 30 seconds 15:25 - Dead Bugs: 30 seconds 16:25 - Push-Ups: 30 seconds Cool Down: 17:09 - Hamstring Stretch: 30 seconds 18:15 - Hip Flexor and Quad Stretch: 30 seconds 19:30 - Chest Stretch: 30 seconds 19:59 - Side Body Bend: 30 seconds Congratulations on completing the 20-minute bodyweight strength workout with Coach Sam! Remember to listen to your body and modify the exercises as needed. Regularly incorporating this workout into your routine will help you build strength, improve muscle tone, and enhance your overall fitness level. Keep up the great work! Enjoyed the workout? Check out a similar course on the SunnyFit app: 20 Minute Beginner Full Body Bodyweight: https://bit.ly/46x0OmF For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #bodyweight #bodyweightworkout #noequipmentworkout #workout