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Mastering Time-Restricted Eating: Science and Strategies | The Proof Podcast EP

Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ll hear key highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo. This episode is designed to give you a well-rounded understanding of time-restricted eating so you can make an informed decision on how to (or whether to) try it for yourself, and these four experts bring a wealth of knowledge to the conversation. Specifically, we discuss: Timestamps: 00:00 - Intro 01:42 - Introduction to Time-Restricted Eating and Fasting Concepts 05:50 - How Circadian Rhythms Influence Meal Timing 13:57 - Exploring the Metabolic Advantages of Time-Restricted Eating 21:24 - Comparing Late vs Early Time-Restricted Eating Effects 24:19 - Comparing Calorie Restriction vs Time-Restricted Eating 37:37 - Is Time-Restricted Eating Effective? 44:22 - The Breakfast Debate: To Skip or Not to Skip 49:16 - Time-Restricted Eating and Exercise Regimens 52:22 - Understanding What Interrupts a Fast 55:48 - Time-Restricted Eating and Shift Workers 1:02:05 - Latest Insights on Time Restricted Eating 1:06:14 - The Link Between Circadian Rhythm and Time-Restricted Eating 1:14:43 - Finding Your Optimal Eating Window for Health and Wellness 1:28:30 - Time Restricted Eating and Blood Glucose Management: A Deep Dive 1:35:55 - Time Restricted Eating vs. Calorie Restriction 1:56:35 - The Connection Between Fasting and Longevity 1:59:14 - Gender Differences in Time-Restricted Eating and Fasting Safety 2:07:45 - The Science and Benefits of Extended Fasting Periods 2:11:00 - Early vs Late Time-Restricted Eating 2:26:44 - The Effects of Time-Restricted Eating on Appetite Control 2:29:01 - How Time-Restricted Eating Affects Blood Pressure 2:33:39 - Potential Negative Impacts of Time-Restricted Eating 2:35:05 - Investigating the Relationship Between Time-Restricted Eating and Mood 2:35:55 - Can Time-Restricted Eating Offer Benefits Without Calorie Counting? 2:38:30 - Meal Timing Strategies for Shift Workers 2:42:11 - Exploring the Link Between Time-Restricted Eating and Cancer Prevention 2:50:15 - Introduction to the Fasting Mimicking Diet 3:06:59 - The Fasting Mimicking Diet’s Impact on Cancer Management Listen to previous episodes and connect with today’s guests: - Dr Courtney Peterson: https://theproof.com/tag/courtney-pet... - Dr Emily Manoogian: https://theproof.com/tag/emily-manoog... - Dr Satchin Panda: https://theproof.com/tag/satchin-panda/ - Dr Valter Longo: https://theproof.com/tag/valter-longo/ Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV... Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill   Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/