Скачать с ютуб Yoga for HIP MOBILITY! *Follow Along!* | Deeply Moving with Elena Cheung в хорошем качестве

Yoga for HIP MOBILITY! *Follow Along!* | Deeply Moving with Elena Cheung

Got tight hips? In this 20-minute follow along yoga for hip mobility class, movement specialist Elena Cheung guides a mindful, methodical yoga class focusing on improving mobility and ease in all dimensions of the hip. Skip to yoga: 0:29 Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. You can find out more about Elena and her practices here: https://www.elenashapeshifts.com For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo... Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing Shop Yoga Gear: https://www.rei.com/c/yoga Shop Used Gear: https://www.rei.com/used Follow Elena on IG:   / elenashapes.  . Follow REI on IG: https://www.instagram.com/rei/?hl=en​​​ Like REI on Facebook:   / rei   Subscribe to REI on YouTube:    / rei​​​   Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures. REI Co-op Studios: Amy Enser and Alissa Hudson Curator Pictures (https://curatorpictures.com/) Executive Producers: Hayley Young and Heather Posten Director: June Zandona Producer: Stacia Beer