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Directionally Specific Exercises For Low Back Pain

Brad and Mike demonstrate directionally specific exercises for low back pain. Website: https://bobandbrad.com/ Youtube Channel:    / @bobandbrad   Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~~~ Chapters ~~~~ 0:00 Intro 0:30 Centralization 1:32 3 Common motions to help with Centralization 1:55 Extension of low spine 3:16 Is flexion right for you? Assessment 4:35 Assessment 2 5:20 Side Bending Exercises 7:02 2nd Option - Side Bending 9:09 Lumbar Extension 10:28 Extension and Prone 11:30 Recap 11:51 More sciatica videos 12:10 Outro and Song ~~~~ Featured Product ~~~~ 1) C2 PLUS Massage Gun: https://amzn.to/3Vvz9gV 2) Booyah Stik: https://www.bobandbrad.com/products/b... ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a C2 PLUS Massage Gun!!   Giveaway link: https://www.bobandbrad.com/giveaways   Purchase Link:    Amazon: https://amzn.to/3Vvz9gV Website: https://www.bobandbrad.com/product/bo...   Discount: Use the discount code BOBBRADC2M for 10% off! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat :   / bobandbrad22   Threads: https://www.threads.net/@officialboba... Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk *NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV Q2 Mini Massage Gun US: https://amzn.to/3o77L9h Q2 Pro Mini Massage Gun with Heat and Cold Head: https://amzn.to/3VQrTxR T2 Massage Gun: https://amzn.to/3HcKOZJ *NEW T2 Pro Massage Gun with Heat and Cold Head: https://amzn.to/3RyG8Vd X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX *NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: https://amzn.to/3VSDoDw D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t *New D5 Massage Gun: https://amzn.to/4dFC8Mi Eye massager: https://amzn.to/3g7vRfy *NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/b... Fit Glide: https://www.bobandbrad.com/products/b... Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h... Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2 Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... Wall Anchor: https://www.bobandbrad.com/products/b... Hanging Handles: https://www.bobandbrad.com/products/h... Pull-Up System: https://www.bobandbrad.com/products/b... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/b... Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/b... Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.