Скачать с ютуб 25 min All Standing Arms & Abs workout | All Levels в хорошем качестве

25 min All Standing Arms & Abs workout | All Levels

This workout is designed as a strength training workout for your upper body and abs. You will work efficiently in supersets, with one arm and one ab exercise! Did I mention this is all standing?! Perfect for all levels, beginner to advanced. Warm up: yes Length: 18 minutes Cool down: no Equipment: dumbbells (I used 15, and 20 lbs) 6 Supersets (40 sec work/15 sec rest) x2 rounds 1. arnold press overhead march 2. iso hold hammer curl DB swing (anti-rotation) 3. overhead tricep extention sumo squat side reaches 4. wide row knee twist + hold 5. 3 bicep curls + 3 tricep kickbacks lunge and twist 6. curl & press + knee hold (right) curl & press + knee hold (left) If your enjoying these workouts please like and subscribe to my channel. Thank you for being here! Don't forget to hit that THUMBS UP for me! THANKS! SOCIAL MEDIA SITES: INSTA: / taylorsharp. . YOUTUBE: /taylorsharpfitness Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.