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How to prevent OSTEOPOROSIS? Foods to EAT & AVOID for calcium deficiency. Tahini recipe

In this video we will explore- How to prevent Osteoporosis? Calcium deficiency is quite wide-spread- this video will help you understand the importance of calcium, what foods to eat and avoid for calcium deficiency & here, we also explore various sources of calcium other than milk and dairy products. Non-dairy Calcium-rich Foods 1. Leafy Greens- Spinach (palak), Coriander (dhaniya), Kale, etc. Cook them a little for maximum calcium absorbption. 2. Sesame seeds, ajwain, cumin seeds, etc. 3. Almonds 4. Ragi (finger millet) 5. Dried leaves powder- moringa powder, dried mint powder, dried parsley, etc. 5. Dried fish 6. Bone broth Foods to avoid: 1. high-concentrated sugar and salt (sodium) foods 2. excess coffee 3. alcohol and tobacco 4. excessive consumption of high proteins foods without balancing with veggies, fruits, etc. Tahini Recipe: 1/3 cup toasted sesame seeds (til, white) 2.5 tbsp extra virgin olive oil 1/4 cup chickpeas (use the ones that come in a can) 1/2 cup chickpea water (from the can) 1/2 tsp honey (if you are a vegan, skip it) 2 pinches freshly ground black pepper (optional) 1/2 tsp dried parsley (optional) 1/2 tsp lemon juice / white vinegar Method: 1. Toast sesame seeds till light brown. Let them cool 2. Add toasted sesame seeds, chickpeas along with its water, olive oil, honey and salt to a mixer/blender and blend till you get a nice smooth creamy dip. 3. Empty in a bowl. Add lemon juice and mix well. Top with some freshly ground black pepper and dried parsley. Serve with falafel, sourdough toasts, sandwiches, pita bread and much more. Note: Chickpea water helps get a paste like consistency and you can avoid adding too much olive oil. They honey helps set off a slight bitterness that usually accompanies Tahini. But you can skip it if you like. Hi there, I am Rachana. I am a chef, food therapist and nutrition advisor. The Good Tiffin helps you make easy, nutritious recipes every FRIDAY that are fortified with simple nutrient rich ingredients, so that you can enjoy delicious, healthy and balanced meals without compromising on the taste. We also share Nutrition Nuggets every TUESDAY where I talk about simple health and nutrition topics which help us to make tiny changes with great results. So, if you haven’t already subscribed, go for it now. http://bit.ly/thegoodtiffin And click the bell icon so you don't miss out on any recipe. For meal planning, pantry essentials, Sunday family food stories and more- Follow me on Instagram- @thegoodtiffin FB: www.facebook.com/thegoodtiffin If you have any questions or suggestions, feel free to put them in comments. Stay in, stay safe and have fun cooking!