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Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

In the busyness of life, a moment of tranquility awaits you. This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek. Meditation written and read by Sara Raymond Music Credit: Whispers in the Wind by Chris Collins indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/Sara --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/