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190.5 MILE WORKOUT | FIRST VLOG OF 2023 | VLOG 31

Back at it again River City Runner Fam! 😬 We cook up a sound 8 mile tempo run in Riverside to kick off the first vlog of 2023! It was a pretty chilly Saturday so we had to layer up to stay warm through the run. It’s an exciting time as we have the Gate River Run 15K coming up real soon! We’ve been loading the miles up consistently and staying focused each and every day. It’s been an awesome training period so far! This workout was a testament to how much we’ve grown as runners and individuals since we embarked on this epic journey back in the Summer of 2021! It’s almost time for the big one.💪🏾 Time to keep it going and keying in on the task at hand! Be sure to check out Vlog # 31! Then Like, Comment and Subscribe to the River City Runners! More videos are coming up! Stay tuned. Want to show some love and support? You can by buying a Mile. Each mile proceeds will be used to help grow the channel so that we can continue running up the miles📈 Thank you https://www.buymeacoffee.com/rcr904 @rivercityrunners904 🏆🏁🏃🏿‍♂️💨 #RCR #RiverCityRunners #RunnersWorld #Runners #Running #Training #LongDistanceRunning #15KTraining #Content #Duval #Jacksonville #Florida #RiverCity #Athletes #Speed #Fitness #Workout #Track #GateRiverRun #HeathAndFitness #Consistency #Motivation #Inspiration #Vlog #Goals #Community #Discipline #YouTube #Subscribe