Скачать с ютуб Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast в хорошем качестве

Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast

Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In today’s episode ‪@RickHanson‬ and I explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic. Key Topics: 0:00 Introduction 1:35 What’s emotional intelligence? 4:20 Curiosity, care, and rational vs. emotional decision making 9:40 The five domains of emotional intelligence 11:30 Courage 19:00 Competence, capacity, and application 24:10 Anger, and discerning wants and needs 25:55 Self-awareness 30:00 The stories we are drawn to 33:10 Empathy 45:15 Self-regulation 49:40 Widening the space 52:35 The feelings beneath the feelings 53:55 Feeling overwhelmed by others, boundaries, and differentiation 1:02:20 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson