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191. Tired and Wired: Understanding Burnout in Social Work

In this episode, I dive into the pervasive issue of burnout among social workers, sharing my personal experiences and insights. I talk about the symptoms of burnout, how it impacts both professional and personal life, and offer some strategies for managing and preventing it. I emphasize the importance of self-care, setting boundaries, and seeking support from colleagues and supervisors. My hope with this episode is to raise awareness about burnout and encourage social workers to prioritize their well-being. Takeaways • 60 to 80% of social workers report experiencing burnout. • Burnout can lead to emotional exhaustion and reduced sense of accomplishment. • It's crucial to recognize the symptoms of burnout early. • Burnout affects not only work but also personal relationships. • Setting boundaries is essential for maintaining work-life balance. • Self-care should be enjoyable and not feel like a chore. • Social support is vital in managing stress and burnout. • Supervisors can provide support and help lighten workloads. • Identifying personal values can guide better time management. • Many social workers are unaware of their burnout until it escalates. For an in-depth virtual seminar, register here and use code RISE for a discount. https://chep.member365.org/public/eve... ____________________________________ ⁠Tap Here to Subscribe⁠ (https://www.socialworkersrise.com/new...) to the Social Workers, Rise! Email Resource List ⁠Tap Here⁠ (https://www.socialworkersrise.com/cou...) to shop career courses for Social Workers. ____________________________________ Thank you to our SPONSORS CHEP (https://www.chepinc.org/lunch-learn-v...) for Continuing Education  ⁠Therapist Development Center (TDC) Homepage⁠ (https://www.therapistdevelopmentcente...) ⁠TDC Continuing Education Courses⁠ (https://www.therapistdevelopmentcente...) ⁠On The Edge of Life: An Introduction to Treating Suicidality ⁠ (https://www.therapistdevelopmentcente...) Use the code SWRISE10 at checkout to receive 10% off --- Support this podcast: https://podcasters.spotify.com/pod/sh...