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Calcium: Facts, Health Benefits & Risks - Dr. Gary Sy

Calcium is an important nutrient that your body needs for many basic functions. Calcium is important for bone health throughout your life. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.    • The Life Extension Center for Health ...   Please LIKE & FOLLOW Gabay sa Kalusugan - Dr. Gary Sy NEW Facebook Page:   / gskdrgarysy