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Lactose Intolerance Kya Hai - Doodh Hazam Na Hone Ka Ilaj - Dayfresh Lactose Free Milk Lactose intolerance is basically an inability to digest a certain type of natural sugar commonly found in dairy that is called Lactose. Usually, people who are lactose intolerant can't consume dairy products such as milk, yogurt, cream, and cheese. A person becomes lactose intolerant when his small intestine stops making enough of the lactase enzyme to digest and break down the lactose. The symptoms of lactose intolerance can range from mild to severe. The severity depends on how much lactose was consumed. Some common symptoms are abdominal cramps, bloating, gas, diarrhea, and nausea. There is no cure for people who can't tolerate lactose. Take this quiz to check if you’re lactose intolerant, http://dairylandltd.com/quiz.php For the first time in Pakistan, Dayfresh has introduced lactose-free milk so that lactose intolerant people can avoid the symptoms without having to give up all dairy foods such as tea, coffee, ice cream, cheese, custard, pudding, and cakes. #EasyToDigest #SayYesToMilkAgain #DayfreshLactoseFree #LiveReall