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Dealing with Hopelessness || How the Regain Hope and Trust

Feeling hopeless is one of the lowest states we can find ourselves in. But there are ways you can help yourself if you feel that way. In this video I share steps to help you deal with hopelessness and get hope and trust about yourself and your life back. I explain the basis of feeling hopeless and how it’s related to our unmet needs and unfulfilled desires, and I walk you through a 4-step process to address the way you feel and help you make a shift towards building hope and trust. Time stamps Intro – (0:00) When hope is not helpful – (1:53) How do we get hopeless and what is the solution for that – (3:19) Letting go of our desires – (7:17) The importance of self-love – (10:41) Being unconditionally present – (16:21) Installing hope-enhancing beliefs – (19:28) Taking risks – (21:15) Recap – (24:01) #hopelessness #selftrust #dealingwithhopelessness DISCLAIMER: The advice given in this video is based on my personal experience and is not to be used as a substitute to professional mental health services. If you suffer from a mental health condition, do consult a professional practitioner to receive the best care you need. ---------------------------------------------------------------------- 🎁 Get a FREE workbook with 12 exercises that will help you create a happier life: https://mailchi.mp/c9081e167d77/diana... 💌 Book a personal Tarot reading: www.dianatarot.com 👍 If you like this video, please hit that LIKE button --------------------------------------------------------------------- Music for intro and outro: Kind Heart by INOSSI   / inossi   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-kind-heart Music promoted by Audio Library    • Kind Heart – INOSSI (No Copyright Music)